If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... home exercise equipment to buy. A yoga mat is going to take up less space ...

Both the top and bottom of the yoga mat are extremely smooth and soft to the touch. The top side is the surface where you perform yoga and workouts while the bottom side is what grips to the floor ...

I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched, shimmied and shavasana-ed my way through ...