Straighten that hunch from working at your desk
Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...
BuzzFeed on MSN17h
These 34 Products Are Here To Save You From Your Weekend Boredom
Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...
Hosted on MSN8h
5 Types of Stretches to Help Increase Flexibility In and Out of the Gym
When most people think of “stretching” they probably think of a held position that lasts a significant period of time, yoga style. In truth ... both of these lifts to avoid “buttwink” and lower back ...
Advnture on MSN15h
"I hope the uniform still fits" – Lindsay Vonn announces surprise return to US Ski Team 5 years after retirement
In the five years since her retirement, she's been busy working with the Lindsey Vonn Foundation, which supports underserved ...
What makes walking so great for your health and what else you need to do
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...
Long after Kiewit retirement, Ken Stinson still building a better Omaha
Ken Stinson, a former Kiewit chairman with a legacy of leadership in Omaha civic life, is the Omaha World-Herald’s 2023 Midlander of the Year.
Healthshots on MSN13h
World Prematurity Day: 6 causes of preterm birth and how to prevent this
Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...
videos18h
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...