"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Our eye health declines with time and various factors come into play. The traditional Indian medical science of Ayurveda ...

When you practice yoga regularly, it enhances physical fitness, reduces anxiety, improves sleep quality and increases self-awareness. Certain yoga poses can also help cure diseases and health issues ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighborhood in the Afghan capital Kabul for a ...