Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

If you have a friend who is just getting started, you’ll want to grab everything off this list of Great Gifts For Yoga ...