Indian actress Kasthuri Shankar was arrested and produced in a Metropolitan Magistrate Court due to her controversial remarks about the Telugu community’s lineage. She was taken into custody by ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Perfect for a 1/4-inch to 1/3-inch thick exercise yoga mats ... “We spend a lot of time on our hands and wrists in yoga, and ...

“Balance exercises help you stay steady on your feet, making you less likely to fall and break a bone,” explains Dr. DeSapri.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This actress’ youthful appearance has compelled fans to inspect her beauty secrets. Read about Salma Hayek’s plastic surgery ...