Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

When the temperature drops a few degrees and the leggings come out, there’s one place the UCLA girls flock to…CorePower Yoga.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...