While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

Reiki, based on the belief that there is a universal life force that flows within all of us, is a form of therapeutic touch ...

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The sacral chakra also known as Svadhisthana in Sanskrit is the second of the seven primary chakras Positioned just below the navel this energy center is closely linked to emotions creativity and sens ...