A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
Yahoo1d
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout routine. What are the benefits of the ...
fitandwell3d
Six yoga poses I do to calm my nervous system before bed
Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...
Fit&Well on MSN4d
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
The Courier-Mail8d
How to find the best fit tech for your workout
No matter how you like to sweat, there's a perfect smartwatch just waiting to elevate your next workout. Image: iStock ...
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Tennis Stunner Jessica Pegula in Two-Piece Workout Gear Has "Finals Mode: On"
Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jessica Pegula is heating up the tennis court in her workout gear ... It's hard to find a block ...
Us Weekly9d
Fitness Fashionistas Will Love These Gifts From lululemon — Sweaters, Accessories and More
Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...
General Hospital Spoilers: Will Portia's Concerns Lead to Major Consequences?
As Portia Robinson grapples with GH’s image and the fallout of Sam McCall's death, can she navigate the challenges ahead, or will her worries intensify?