The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

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For those with sensitive joints, these anti-slip cushions add extra thick padding for knees, elbows, wrists, hands, and more ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...