Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...