Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session alongside friends ... lockers were targeted between 06:00 and 07:00. Planet ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A MAN has been found inside a gym tanning bed three days after he turned up at the fitness center. Planet Fitness members in ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

I stayed at The Ranch Malibu. Here's what it's like to stay at the exclusive wellness retreat, and what travelers should ...

Jake Paul has "brought a lot of new fans" to boxing, believes Dillian Whyte, who has no issue with the bout between the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

How could one of the greatest to ever enter the ring and someone once branded ‘The Baddest Man on the Planet’ lose to ... He proved as much during the open workout on Tuesday night – just ...