The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

When it comes to measuring liquid ingredients, precision is key. Ensure you're dialed in with this bit of physical activity ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...