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Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s
Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and ...
At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift’ Glutes ‘Over 50’
Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...