Parade on MSN4h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Hosted on MSN20h
Five expert tips for getting a six-pack over the age of 40
into your workout routine. These include squats, lunges, pull-ups, deadlifts, and bent-over rows.” 4. Always eat breakfast “Skipping breakfast slows down your metabolism as your body adjusts to cling ...