A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

“Always love a buy one get one. Great exercise demo @deniseaustin 🏋🏼♀️,” another wrote. “Love these movements! Great job as ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...