A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

This pre-workout for women is an excellent choice for anyone ... Since it’s backed with over 50 scientific studies backing its formula, you can trust it delivers exactly what it promises.

But just as she was breaking a sweat, her son wandered over, asking for help ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.