A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?