Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

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Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

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