Emouree Johnson, 8, ran a lemonade stand earlier this year to raise money for a headstone for her mother. Now, she’s raising ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

So it’s no wonder that doctors across media and social media are urging followers to get vaccinated now, before Trump takes ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy ...