A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...