Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of ...

The highly anticipated Jake Paul vs. Mike Tyson fight streams exclusively on Netflix on Friday, November 15, at 8 pm ET / 5 ...

Read on for the top indoor walking workouts to try on YouTube.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...