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Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

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Among menopausal women particularly, the workout offers a scalable way to ... low-impact way to add resistance training to your daily routine," she said, explaining that rucking could be "very ...