Here are some exciting exercise games that children will love: Variety is key to keeping kids engaged and interested in exercise. By introducing a range of different physical activities, children are ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Talk about a game-changer for your lunch break workout! A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace.