They tried to tell us we’re not enough … we’re more than enough.” MLBPA consultant Reggie Waller opened the HBCU Swingman ...

The Panthers aren't in the business of winning conference championships. They want to make the playoffs and make a run.

New research shows that contrary to the fears of many parents, video games might be able to help children with obesity ...

Sonay Kartal hopes to inspire the next generation of athletes when she continues her Wimbledon campaign on Sunday, making her ...

LINCOLN, Neb. (KOLN) - A former University of Nebraska-Lincoln athlete, who has competed on American Ninja Warrior, is ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Indoor activities involve less movement, limiting calorie burn. Encouraging kids to play outside helps prevent obesity and promotes healthier habits. TheHealthSite.com ...

Youth sports are a big part of Karli Casamento’s life. Her 15-year-old son, Jax, golfs and plays on three baseball teams.

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and use examples they can ...

Described as “smart vapes”, the devices make it possible for users to access pre-installed games, receive and make calls, play music and track fitness.

Skipping isn't just for kids. It can be a great workout. Here’s what fitness experts say about using the activity as a training tool.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.