Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

New VR workout game Exercise Your Demons has been given a release date, as it comes to Meta Quest headsets this December ...

The trilateral Freedom Edge exercise comes after North Korea launched a nuclear-capable missile and sent troops to Russia.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Manchester City manager Gareth Taylor is uncertain about Lauren Hemp's availability for Saturday's Women's Super League (WSL) ...