Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

If they do step out, choose the time of the day carefully, usually the AQI is better in the afternoon. It would be advisable ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

This luxurious all-inclusive stunning beachfront resort is surrounded by lush tropical jungles, roaming wildlife, mountains, ...