Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

I am an exercise physiologist, certified strength and conditioning ... that lower muscle strength and size could lead to ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...

This luxurious all-inclusive stunning beachfront resort is surrounded by lush tropical jungles, roaming wildlife, mountains, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Turkey trots and Thanksgivng fun runs in South Florida are a festive, healthy, and fun way for families to kick off the ...

Brain training can work for kids, too ... This mental workout involves fully devoting attention to an activity for a set period of time. Activities can include the following: Draw or doodle ...

The Centerville Washington Park District is holding its 4th “Great Turkey Trek” this year at Forest Fields and Bill Yeck Park ...

England won 3-0 but everybody wants to talk about Harry Kane. Are England better without him or is it the system?