JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Ô Zenhit, the top-of-the-range gym with spa, hammam and group classes in the 4th arrondissement On Rue Agrippa d'Aubigné, in ...

The list of struggling firms getting US government support to stay afloat is a long one. What this does is reduce the natural ...

Celebrity chef and television personality Ranveer Brar recently shared details about a gym injury that caused a cervical ...

But if you want to spend a bit less and fancy some decent earbuds, you can get Sony WF-C700N from Argos for £89.99 which also ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just starting out with a new exercise programme ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

As the first host for the VR workout series Guest DJ, the star doesn’t mince words about who she’s listening to.