Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

North Vancouver, which sits above Vancouver Harbor and Burrard Inlet, has a population of approximately 64,000. It’s about a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Schoolhouse Beach on Washington Island is nature’s version of a giant rock tumbler. It’s one of only five limestone pebble beaches in the world, which makes it rarer than a Packers fan who doesn’t own ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

"The Golden Bachelorette's" Joan and her fiancé Chock reveal their post-show plans: Travel, fun and crossword puzzles!

NASA astronauts Suni Williams and Butch Wilmore say they are working out aboard the International Space Station as they await ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Before Mike Tyson and Jake Paul square off Friday night in Texas, Abel Ramos of Casa Grande faces Mario Barrios for the WBC ...