The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

India is currently emerging as a key defence supplier to Africa, with sales to Egypt, Algeria, Morocco, Tanzania and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

At the sprawling forested Ādaži military base, north east of Riga, Latvia, Capt. Harrison Burrows is one of more than 3,000 troops who has spent the past two weeks participating in a Canadian-led NATO ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Padel, often described as a blend of tennis and squash, has taken the world by storm, becoming especially popular in Europe ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...