Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

41 women from CrossFit Wyre Forest took part in a workout designed by one of the coaches Karen Simmonds to raise money for Breast Cancer Now. Those who took part embraced the challenge and helped ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

With members and veterans doing their annual Veterans Day workout called ‘Chad ... His love for CrossFit led him to open his gym with the mission of helping disabled service men and women with a free ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...

Jeffrey Adler and Tia-Clair Toomey-Orr have officially been crowned the new 2024 Rogue Invitational CrossFit champions in ...