Actress and fitness enthusiast Shilpa Shetty has given out fun tips on how to burn calories by doing cardio. Shilpa took to Instagram, where she shared a video of herself doing jumping ...

The hierarchical identity system continues to divide the nation of 1.4 billion people almost 100 years after calls for its ...

Maria Shriver remembers when doctors used to believe that women were more prone to Alzheimer’s disease simply because females ...

One central Iowa mom is holding her kids tighter this Mother’s Day, after not knowing when she’d ever get to see them again ...

A new randomized clinical trial found that combining testosterone therapy with exercise training did not significantly improve long-distance mobility in older women recovering from hip fracture. The ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course.

We often come across advice promising miraculous results or warnings that make us second-guess what we're doing. The key is ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

TELLY star Davina McCall is cock-a-hoop to be exercising again after brain surgery. The fitness fanatic, 57, poses in pics with gymnastics rings and a vault as she reveals the joy the gym brings ...

This might be a hot take for some people, but if you're 200 pounds, you shouldn't be in a Pilates class,” Cruz said in a post ...

Livvy Dunne may have retired from gymnastics, but that doesn’t mean she’s quitting the gym anytime soon. The Louisiana State ...

Women's health experts explain why so many women have been using hormonal syncing to optimize wellness at every phase of the month.