M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...

“CORE may serve as a model workflow algorithm aimed to integrate both exercise and rehabilitation services from time of diagnosis and beyond,” senior researcher Adriana Coletta, an investigator at the ...

Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old ...

It’s time for women’s basketball fans to shift from the celebrating another national championship for UConn to cheering on ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Emma Maria Mazzenga, a 91-year-old Italian athlete, shattered a marathon record, showcasing remarkable stamina by running the ...

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

Holloway (UK, 87 min.) Dir. Sophie Compton, Daisy-May Hudson Programme: International Spectrum ...

Dame Helen Mirren has shared her views on ageing, telling people that it comes with “complications” but is something that “we ...

Rhea Ripley opened Night Two of WrestleMania in a Triple Threat match against IYO SKY and Bianca Belair for the Women's World ...