Women or men? It turns out that women may reap these survival benefits more easily than men do. That's according to a large ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

"My mom was blowing my phone up and I usually don't answer her calls due to our poor relationship," Sierra Mendez told ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

WILLIAMSBURG — When military wife, mom, and Williamsburg Orangetheory studio manager Sydney Dennis set foot in a gym for the ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...