ROME, NOV 17 - A 32-year-old woman and her three children were injured in an apartment block in Palermo when a 'homemade' ...

What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

A woman has shared how she changed her diet to lose eight stone ... I also go to the gym, I make a point of going to the gym ...