A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A Cambodian rights group has expressed dismay after a court convicted and jailed a disabled, wheelchair-bound man for ...

Carson, 73, served as Secretary of the Department of Housing and Urban Development during Trump's first term after losing out ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.