Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Here are the secrets of the 'blue zones' in which people are said to live longer, following the story of Sardinia's Melis ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

A nutritionist has said adding seven foods to your diet could play a key role in reducing your chances of getting one form of ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...