In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

If you’ve been scrolling through FitTok or Fitstagram lately, you’ve probably noticed that weighted vests are having a moment. While… This is a premium content, log in or register to get unlimited ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

"To make the best of my Frenchie's behaviour, I accompany him while wearing a 5kg weight vest, 2kg ankle weights, and 0.5kg ...