A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The CRZ YOGA Women ... durable as other workout leggings. While they held up well during our low-impact workout, we’re not sure how well they would fare with frequent use over time.

Your recipient will be able to turn their wildest ideas into delicious frozen treats with this luxury gift. This TikTok-famous Ninja ice cream maker has seven one-touch programs that use a combination ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Coming in over a dozen colors and feeling soft and cozy, she'll want to wear this hoodie every day. Women can never own too many leggings ... we are huge fans of a fantastic workout mirror. We've ...

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here is a workout that will progressively push your comfort zone to new levels each set and over time. Swim across the pool any way you prefer. If your face is not in the water using any stroke ...