A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... The first move is a heel-lifting exercise that involves the whole body.

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

Can collagen supplements aid in weight loss for women over 50? While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

There’s no need to think about our weight, size or extra pounds but there’s plenty to ponder when it comes to the brand, style, color and price. How do I know? I’m a fashion editor, stylist and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...