“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...