While it keeps essentials in one small space, it still holds plenty. The water bottle compartment can hold vessels up to 3.5 ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The most obvious is, without a doubt, its bulky size. If you don’t have a dedicated workout room or a lot of floor space in ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

One by one, veterans in CrossFit Kokomo stood and gave a brief introduction. They listed their names, which branch of the ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...