Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...