What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...