Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

The tight end room is already pretty loaded, but the opportunity might be there for the Philadelphia Eagles to trade for one ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Gymnastics is a sport where strength meets grace and discipline takes flight. For Coach Misty Vickers, it’s also a platform ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Good thing, too. The Bengals brought back B.J. Hill and added T.J. Slaton in free agency. But they’re expecting major leaps ...