Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Doing strength training during perimenopause and after menopause can help women build bone health and avoid osteoporosis, an ...

According to Isaac Azout of the Miami Herald, Morlando suffered the injury during a weight-lifting competition organized by ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...