Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

As per reports, Shefali Jariwala was also doing excessive weight training along with anti-ageing treatment, which involved ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...