Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

The effects of strength training go far beyond muscle building. It is known that weight workouts positively impact bone ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...