If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

In our PS.Fit Instagram poll, 903 people responded to this question — most indicating that they look for more affordable ...

Chopsticks also tend to slide out of dishwasher racks and get jammed in washing mechanisms ... “They just feel perfect: ...

Our guide for viewing the planets tells you when is the best time to see them during the month ahead as well as other skywatching sights to look out for. Throughout November, slowly but surely ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

If you’re looking to lose weight by making healthy changes to your ... I consulted Jamie Maitland, renowned fitness instructor, certified holistic nutritionist and founder of The Office Health.

they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement, basically. If this is the type of fitness ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

which are designed to support heavy weights and provide stability during your workout. Ensuring you have reliable squat racks and benches in your home gym can take your fitness to another level, ...

Body recomposition truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio ...

Weight loss while ‘eating a simple ... idli and dosa contain a lot of calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath. (Pexels) Remember, every lifestyle ...