Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Trainers recommend treads from NordicTrack and Peloton.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...