Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Impact Link This as-told-to essay is based on a conversation with Madalin Giorgetta, 35, a fitness influencer turned ... to be used at home with minimal equipment, and after a while, I started ...

Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of the IFBB Pro League. In his latest effort, shared via Instagram on October 31, ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...